Saturday, October 18, 2008

Spelt Pancakes

3 cups Finely ground Spelt flour
2 cups Goat's milk
1 cup water
3 eggs
1 tsp salt
1 tsp baking soda
1/4 tsp cream of tartar

Over medium heat, melt one tsp of coconut oil in the pan before frying each pancake. Fry pancakes, flipping when the edges just begin to look dry or crisp.

This recipe makes about 12 large pancakes. Extras can be put in the fridge for a quick breakfast.

I served these for dinner with ground beef, snap peas and carrots cooked together with a bit of gravy (used spelt flour and water and natural beef juice) Even my kids asked for seconds.

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